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![You CAN Have Peace and Joy – Even When Life Feels Overwhelming](https://static.wixstatic.com/media/6d07df_8e59bff24e42467a8601e2beedebdcc6~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_8e59bff24e42467a8601e2beedebdcc6~mv2.webp)
Kate Wood
Nov 22, 20242 min read
You CAN Have Peace and Joy – Even When Life Feels Overwhelming
I’ve been thinking a lot about peace and joy lately—two things we all deeply crave, but sometimes feel are just out of reach when life...
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![Finding Peace in Chaos: Essential Tips for Overwhelmed Christian Women](https://static.wixstatic.com/media/6d07df_63501989df3c416091a8b0ff4f6b1d22~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_63501989df3c416091a8b0ff4f6b1d22~mv2.webp)
Kate Wood
Sep 27, 20242 min read
Finding Peace in Chaos: Essential Tips for Overwhelmed Christian Women
Life often feels like a whirlwind, especially for us women who juggle countless responsibilities daily. From managing households and...
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![Master Back-to-School Stress](https://static.wixstatic.com/media/6d07df_29a8160f27c2415eb9f4831b18690b73~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_29a8160f27c2415eb9f4831b18690b73~mv2.webp)
Kate Wood
Sep 19, 20241 min read
Master Back-to-School Stress
School has likely already started or is just around the corner, and I know the thought alone can make your heart race 🧡 Yep....
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![🧡 3 Self-Care Tips to Avoid Fall Burnout](https://static.wixstatic.com/media/6d07df_04cf449919e1414f9df30a13d6730bf3~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_04cf449919e1414f9df30a13d6730bf3~mv2.webp)
Kate Wood
Aug 27, 20241 min read
🧡 3 Self-Care Tips to Avoid Fall Burnout
We’ve all been there—gearing up for fall with unrealistic expectations, only to crash two weeks in. It’s easy to think you can do the...
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![Reclaim Your Fitness: Tips for Thriving in Your 40s and 50s](https://static.wixstatic.com/media/6d07df_85372e464e68426d82b345f5610f370f~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_85372e464e68426d82b345f5610f370f~mv2.webp)
Kate Wood
Aug 22, 20241 min read
Reclaim Your Fitness: Tips for Thriving in Your 40s and 50s
Ever feel like your body missed the memo about how things should work in your forties and fifties? Yeah, me too. I remember trying to...
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![Take Control of Your Fall Schedule](https://static.wixstatic.com/media/6d07df_60068edde64e4ef394bc9b6f8ba38476~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_60068edde64e4ef394bc9b6f8ba38476~mv2.webp)
Kate Wood
Aug 16, 20241 min read
Take Control of Your Fall Schedule
Autumn Just hearing the word can make your heart race, right? Rushed schedules, trying to squash a million things into 12 hours a...
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![Rewrite Your "Failure Story" for Success](https://static.wixstatic.com/media/6d07df_30ae459f93a54b38a112c359e8ab29e1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/6d07df_30ae459f93a54b38a112c359e8ab29e1~mv2.webp)
Kate Wood
Aug 7, 20242 min read
Rewrite Your "Failure Story" for Success
Ever feel like you're trapped in a cycle of setbacks and self-doubt? I totally get it, and I'm here to help you break free from that old...
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![My Journey with Coaching: Overcoming Overwhelm and Embracing Joy](https://static.wixstatic.com/media/6d07df_343db3112af2462799f82d3a48cbd017~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_343db3112af2462799f82d3a48cbd017~mv2.webp)
Kate Wood
Jul 29, 20242 min read
My Journey with Coaching: Overcoming Overwhelm and Embracing Joy
Ever feel like you're living in a whirlwind of stress and overwhelm? Trust me, I've been there, and I want to share a few insights from...
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![The Impact of Over-Dependence on Others for Your Emotional Wellness](https://static.wixstatic.com/media/6d07df_118ddb3c35624f4299d4d52e730b6707~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_118ddb3c35624f4299d4d52e730b6707~mv2.webp)
Kate Wood
Jul 17, 20242 min read
The Impact of Over-Dependence on Others for Your Emotional Wellness
Have you ever found yourself relying on others for your emotional well-being? Or perhaps you're uncertain about managing your emotions...
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![Turning Defeat into Victory: Simple Tips for Personal Growth](https://static.wixstatic.com/media/6d07df_acb917c5a9ba429699afcc03b907d472~mv2.jpg/v1/fill/w_454,h_567,fp_0.50_0.50,q_90,enc_auto/6d07df_acb917c5a9ba429699afcc03b907d472~mv2.webp)
Kate Wood
Jul 5, 20241 min read
Turning Defeat into Victory: Simple Tips for Personal Growth
We all have those days when nothing seems to go right, and feeling deflated can take over. But don’t worry—you’re not alone, and there...
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![Accomplish Your Summer Goals](https://static.wixstatic.com/media/6d07df_a950df3c6bcb498baad14c5a307ee0d7~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_a950df3c6bcb498baad14c5a307ee0d7~mv2.webp)
Kate Wood
Jun 21, 20241 min read
Accomplish Your Summer Goals
You know that feeling at the start of summer when your hopes are sky-high? Oooh, it's a delicious feeling! You’re ready to: declutter...
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![Mastering Tough Conversations: Your Guide to Turning Tricky Talks into Triumphs](https://static.wixstatic.com/media/6d07df_070600be728f49ffa3219393878151ed~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_070600be728f49ffa3219393878151ed~mv2.webp)
Kate Wood
Jun 13, 20242 min read
Mastering Tough Conversations: Your Guide to Turning Tricky Talks into Triumphs
Ever feel like navigating a tough conversation is like trying to thread a needle in a moving car? Yep, it can be just as tricky! But what...
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Kate Wood
May 10, 20242 min read
Transform Perfectionism Into Progress
Do you often find yourself paralyzed by self-doubt or chasing the elusive shadow of perfection? 🌿 ✨ If every little detail isn’t just...
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![Sick of Not Seeing the Results You Want?](https://static.wixstatic.com/media/6d07df_50a75e87dc5d45f5b9410fb64fd318d3~mv2.jpg/v1/fill/w_454,h_381,fp_0.50_0.50,q_90,enc_auto/6d07df_50a75e87dc5d45f5b9410fb64fd318d3~mv2.webp)
Kate Wood
Apr 26, 20242 min read
Sick of Not Seeing the Results You Want?
Are you tired of putting in effort without seeing the results you crave? I don't know about you, but it drives me bonkers when I start a...
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![Beyond the Hustle: 🏃🏼♀️➡️ A New Perspective on Success](https://static.wixstatic.com/media/6d07df_ca05eb88c9a04b75b9ca717f30dc593a~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_ca05eb88c9a04b75b9ca717f30dc593a~mv2.webp)
Kate Wood
Apr 19, 20242 min read
Beyond the Hustle: 🏃🏼♀️➡️ A New Perspective on Success
Ever wonder why, despite all the hard work and achievements, the feeling of true success seems just out of reach? It's a common thread...
![](https://static.wixstatic.com/media/6d07df_e1c4f2be6c274ce3b59e67d707388d8b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6d07df_e1c4f2be6c274ce3b59e67d707388d8b~mv2.webp)
![Breaking the Stigma: The Power of Prioritizing Self-Care for Women](https://static.wixstatic.com/media/6d07df_e1c4f2be6c274ce3b59e67d707388d8b~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_e1c4f2be6c274ce3b59e67d707388d8b~mv2.webp)
Kate Wood
Apr 9, 20242 min read
Breaking the Stigma: The Power of Prioritizing Self-Care for Women
Have you ever caught yourself thinking, "I can't prioritize myself; it would be too selfish"? You're not alone. This belief is deeply...
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Kate Wood
Mar 7, 20242 min read
Embracing the Journey: Navigating Frustration, Grief, and Fear with Aging Parents
I want to chat about something that many of us are navigating. It's about the role we find ourselves in more often as our parents age,...
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![Permission to Quit? An Unexpected Message for Goal-Setters](https://static.wixstatic.com/media/6d07df_e075f300f46d48f7949e6c3db1f9ad73~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_e075f300f46d48f7949e6c3db1f9ad73~mv2.webp)
Kate Wood
Feb 28, 20242 min read
Permission to Quit? An Unexpected Message for Goal-Setters
Do you ever feel like just throwing in the towel on your goals? Whether they're about health, work, or relationships, I know how daunting...
![](https://static.wixstatic.com/media/6d07df_feaf9ac98cf4483bb4b561f9c8a76e0c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6d07df_feaf9ac98cf4483bb4b561f9c8a76e0c~mv2.webp)
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Kate Wood
Feb 3, 20242 min read
How Living Into Your New Identity Helps You Achieve Your Dreams
"WHO DO YOU THINK YOU ARE?!?" Has anyone ever asked you this? Of have you said this to someone else? This is a POWERFUL question that can...
![](https://static.wixstatic.com/media/6d07df_f460d004fceb4fe9b9b73a2f76b31f09~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6d07df_f460d004fceb4fe9b9b73a2f76b31f09~mv2.webp)
![Why Living with Purpose is Vital for a Fulfilling Life](https://static.wixstatic.com/media/6d07df_f460d004fceb4fe9b9b73a2f76b31f09~mv2.jpg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/6d07df_f460d004fceb4fe9b9b73a2f76b31f09~mv2.webp)
Kate Wood
Jan 26, 20242 min read
Why Living with Purpose is Vital for a Fulfilling Life
Over the past months, I feel like God has rekindled the fire in me to laser in on helping women on their journey of rediscovering and...
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