Blog | Trajectory Wellness

You CAN Have Peace and Joy – Even When Life Feels Overwhelming

Kate Wood

Nov 22, 20242 min read

You CAN Have Peace and Joy – Even When Life Feels Overwhelming

I’ve been thinking a lot about peace and joy lately—two things we all deeply crave, but sometimes feel are just out of reach when life...

Finding Peace in Chaos: Essential Tips for Overwhelmed Christian Women

Kate Wood

Sep 27, 20242 min read

Finding Peace in Chaos: Essential Tips for Overwhelmed Christian Women

Life often feels like a whirlwind, especially for us women who juggle countless responsibilities daily. From managing households and...

Kate Wood

Sep 19, 20241 min read

Master Back-to-School Stress

School has likely already started or is just around the corner, and I know the thought alone can make your heart race 🧡 Yep....

🧡 3 Self-Care Tips to Avoid Fall Burnout

Kate Wood

Aug 27, 20241 min read

🧡 3 Self-Care Tips to Avoid Fall Burnout

We’ve all been there—gearing up for fall with unrealistic expectations, only to crash two weeks in. It’s easy to think you can do the...

Reclaim Your Fitness: Tips for Thriving in Your 40s and 50s

Kate Wood

Aug 22, 20241 min read

Fitness

Reclaim Your Fitness: Tips for Thriving in Your 40s and 50s

Ever feel like your body missed the memo about how things should work in your forties and fifties? Yeah, me too. I remember trying to...

Kate Wood

Aug 16, 20241 min read

Real Life

Take Control of Your Fall Schedule

Autumn Just hearing the word can make your heart race, right? Rushed schedules, trying to squash a million things into 12 hours a...

Rewrite Your "Failure Story" for Success

Kate Wood

Aug 7, 20242 min read

Mindset

Rewrite Your "Failure Story" for Success

Ever feel like you're trapped in a cycle of setbacks and self-doubt? I totally get it, and I'm here to help you break free from that old...

My Journey with Coaching: Overcoming Overwhelm and Embracing Joy

Kate Wood

Jul 29, 20242 min read

Mindset

My Journey with Coaching: Overcoming Overwhelm and Embracing Joy

Ever feel like you're living in a whirlwind of stress and overwhelm? Trust me, I've been there, and I want to share a few insights from...

The Impact of Over-Dependence on Others for Your Emotional Wellness

Kate Wood

Jul 17, 20242 min read

Emotional Wellness

The Impact of Over-Dependence on Others for Your Emotional Wellness

Have you ever found yourself relying on others for your emotional well-being? Or perhaps you're uncertain about managing your emotions...

Turning Defeat into Victory: Simple Tips for Personal Growth

Kate Wood

Jul 5, 20241 min read

Turning Defeat into Victory: Simple Tips for Personal Growth

We all have those days when nothing seems to go right, and feeling deflated can take over. But don’t worry—you’re not alone, and there...

Kate Wood

Jun 21, 20241 min read

Accomplish Your Summer Goals

You know that feeling at the start of summer when your hopes are sky-high? Oooh, it's a delicious feeling! You’re ready to: declutter...

Mastering Tough Conversations: Your Guide to Turning Tricky Talks into Triumphs

Kate Wood

Jun 13, 20242 min read

Mastering Tough Conversations: Your Guide to Turning Tricky Talks into Triumphs

Ever feel like navigating a tough conversation is like trying to thread a needle in a moving car? Yep, it can be just as tricky! But what...

Kate Wood

May 10, 20242 min read

Transform Perfectionism Into Progress

Do you often find yourself paralyzed by self-doubt or chasing the elusive shadow of perfection? 🌿 ✨ If every little detail isn’t just...

Sick of Not Seeing the Results You Want?

Kate Wood

Apr 26, 20242 min read

Sick of Not Seeing the Results You Want?

Are you tired of putting in effort without seeing the results you crave? I don't know about you, but it drives me bonkers when I start a...

Beyond the Hustle: 🏃🏼‍♀️‍➡️ A New Perspective on Success

Kate Wood

Apr 19, 20242 min read

Beyond the Hustle: 🏃🏼‍♀️‍➡️ A New Perspective on Success

Ever wonder why, despite all the hard work and achievements, the feeling of true success seems just out of reach? It's a common thread...

Breaking the Stigma: The Power of Prioritizing Self-Care for Women

Kate Wood

Apr 9, 20242 min read

Breaking the Stigma: The Power of Prioritizing Self-Care for Women

Have you ever caught yourself thinking, "I can't prioritize myself; it would be too selfish"? You're not alone. This belief is deeply...

Embracing the Journey: Navigating Frustration, Grief, and Fear with Aging Parents

Kate Wood

Mar 7, 20242 min read

Embracing the Journey: Navigating Frustration, Grief, and Fear with Aging Parents

I want to chat about something that many of us are navigating. It's about the role we find ourselves in more often as our parents age,...

Permission to Quit? An Unexpected Message for Goal-Setters

Kate Wood

Feb 28, 20242 min read

Permission to Quit? An Unexpected Message for Goal-Setters

Do you ever feel like just throwing in the towel on your goals? Whether they're about health, work, or relationships, I know how daunting...

How Living Into Your New Identity Helps You Achieve Your Dreams

Kate Wood

Feb 3, 20242 min read

How Living Into Your New Identity Helps You Achieve Your Dreams

"WHO DO YOU THINK YOU ARE?!?" Has anyone ever asked you this? Of have you said this to someone else? This is a POWERFUL question that can...

Why Living with Purpose is Vital for a Fulfilling Life

Kate Wood

Jan 26, 20242 min read

Why Living with Purpose is Vital for a Fulfilling Life

Over the past months, I feel like God has rekindled the fire in me to laser in on helping women on their journey of rediscovering and...