Kate Wood
Rewrite Your "Failure Story" for Success
Ever feel like you're trapped in a cycle of setbacks and self-doubt? I totally get it, and I'm here to help you break free from that old...
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Kate Wood
Jul 292 min read
My Journey with Coaching: Overcoming Overwhelm and Embracing Joy
Ever feel like you're living in a whirlwind of stress and overwhelm? Trust me, I've been there, and I want to share a few insights from...
Kate Wood
Jul 172 min read
The Impact of Over-Dependence on Others for Your Emotional Wellness
Have you ever found yourself relying on others for your emotional well-being? Or perhaps you're uncertain about managing your emotions...
Kate Wood
Oct 8, 20232 min read
5 Easy Tactics for Guilt-Free Self-Care đđ˝
Letâs chat about that elusive unicorn đŚ called âself-careâ. Ever feel like taking a moment for yourself will put you on the "naughty"...
Kate Wood
Apr 13, 20231 min read
Effects of Avoiding Emotions
Have you ever blown up at your kids or spouse for something minor and wondered, "Why in the world did I overreact so badly?" Or Have you...
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