Fitness

Kate Wood

Aug 22, 20241 min read

Reclaim Your Fitness: Tips for Thriving in Your 40s and 50s

Ever feel like your body missed the memo about how things should work in your forties and fifties? Yeah, me too. I remember trying to...

Kate Wood

Jun 5, 20221 min read

Making Time for Wellness

If you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...

Kate Wood

May 25, 20222 min read

Fear and Anxiety Resources for You & Your Kids

Troubling events can magnify fears and anxiety in both adults and kids. I wanted to share some ideas for bringing some relief if you...

Kate Wood

May 14, 20222 min read

Pop Quiz! Where Are You in Your Transformation?

Let's travel back to our "Teen Magazine days" for a good ol' quiz! Let's see how ready you are for some transformation! When you think...

Kate Wood

Jun 28, 20211 min read

Level Up Your Walk this Summer

Walking is my secret fitness weapon. It's quick. It's simple. It's easy. Let's strap on our shoes and head out!* 1. Focus more on the...

Kate Wood

Apr 20, 20202 min read

Safe and Effective At-Home Workouts

There are loads of benefits to working out at home. You don't have to look nice, drive anywhere, or worry about comparing yourself to...

Kate Wood

Apr 13, 20202 min read

Bringing a Sense of "Normal" in Abnormal Times

During times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...