Kate Wood
Reclaim Your Fitness: Tips for Thriving in Your 40s and 50s
Ever feel like your body missed the memo about how things should work in your forties and fifties? Yeah, me too. I remember trying to...
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Kate Wood
Jun 5, 20221 min read
Making Time for Wellness
If you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...
Kate Wood
May 25, 20222 min read
Fear and Anxiety Resources for You & Your Kids
Troubling events can magnify fears and anxiety in both adults and kids. I wanted to share some ideas for bringing some relief if you...
Kate Wood
May 14, 20222 min read
Pop Quiz! Where Are You in Your Transformation?
Let's travel back to our "Teen Magazine days" for a good ol' quiz! Let's see how ready you are for some transformation! When you think...
Kate Wood
Jun 28, 20211 min read
Level Up Your Walk this Summer
Walking is my secret fitness weapon. It's quick. It's simple. It's easy. Let's strap on our shoes and head out!* 1. Focus more on the...
Kate Wood
Apr 20, 20202 min read
Safe and Effective At-Home Workouts
There are loads of benefits to working out at home. You don't have to look nice, drive anywhere, or worry about comparing yourself to...
Kate Wood
Apr 13, 20202 min read
Bringing a Sense of "Normal" in Abnormal Times
During times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...
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