Kate Wood
Take Control of Your Fall Schedule
Autumn Just hearing the word can make your heart race, right? Rushed schedules, trying to squash a million things into 12 hours a...
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Kate Wood
Apr 13, 20231 min read
Effects of Avoiding Emotions
Have you ever blown up at your kids or spouse for something minor and wondered, "Why in the world did I overreact so badly?" Or Have you...
Kate Wood
Jun 23, 20222 min read
Decision Making Confidence
Do you get a little (or a lot) nervous when it's time to make a decision? Here's the issue with avoiding decisions or having other people...
Kate Wood
May 30, 20221 min read
Confronting Your Time and Energy Wasters
Do you ever wonder at the end of the day who or what stole your time and energy? (You and 5 million other women just yelled "YES!" so...
Kate Wood
May 25, 20222 min read
Fear and Anxiety Resources for You & Your Kids
Troubling events can magnify fears and anxiety in both adults and kids. I wanted to share some ideas for bringing some relief if you...
Kate Wood
Jul 16, 20212 min read
How to Enjoy Your Vacation AND Stay "On Track"
Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. But if you have some health...
Kate Wood
Oct 3, 20202 min read
Getting Your Kids to Eat More Than Just Nuggets and Fries
Ideas to help you win the battle and get some vitamins and nutrients into your kid’s diet.
Kate Wood
Sep 24, 20203 min read
Snack Ideas Your Kids Will Love
Children love to snack. Unfortunately, most snacks that you can buy in the store are unhealthy. They’re packed with sugar, fat, and...
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