Kate Wood
Rewrite Your "Failure Story" for Success
Ever feel like you're trapped in a cycle of setbacks and self-doubt? I totally get it, and I'm here to help you break free from that old...
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Kate Wood
Jul 292 min read
My Journey with Coaching: Overcoming Overwhelm and Embracing Joy
Ever feel like you're living in a whirlwind of stress and overwhelm? Trust me, I've been there, and I want to share a few insights from...
Kate Wood
Jul 172 min read
The Impact of Over-Dependence on Others for Your Emotional Wellness
Have you ever found yourself relying on others for your emotional well-being? Or perhaps you're uncertain about managing your emotions...
Kate Wood
Jul 5, 20233 min read
Are These "Trashy" Thoughts Holding You Back?
Did you make some BIG summer plans that aren't happening (yet)? Maybe your intention was to: Declutter Get into a healthier routine...
Kate Wood
Jun 23, 20222 min read
Decision Making Confidence
Do you get a little (or a lot) nervous when it's time to make a decision? Here's the issue with avoiding decisions or having other people...
Kate Wood
Jun 15, 20221 min read
Avoidance is Overwhelming
There are times when we feel overwhelmed and frustrated, but we're not completely sure why. That general feeling of frustration and...
Kate Wood
Jun 5, 20221 min read
Making Time for Wellness
If you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...
Kate Wood
May 30, 20221 min read
Confronting Your Time and Energy Wasters
Do you ever wonder at the end of the day who or what stole your time and energy? (You and 5 million other women just yelled "YES!" so...
Kate Wood
May 14, 20222 min read
Pop Quiz! Where Are You in Your Transformation?
Let's travel back to our "Teen Magazine days" for a good ol' quiz! Let's see how ready you are for some transformation! When you think...
Kate Wood
May 4, 20221 min read
🔑 The Key To Transforming Busyness and Overwhelm
Because we are made in the image of God, I believe we are wired for: purpose hope desire for growth (because we serve a BIG God) So...
Kate Wood
Apr 27, 20222 min read
Weird Clues that Your Mindset is Shifting
Mindset shifts can be sneaky because you're undergoing a daily process of change. You may not even realize it until something weird...
Kate Wood
Apr 21, 20221 min read
Overwhelm: My Before and After
Let me crystal clear! I love the women in both of the pictures above. I can tell you with certainty that I enjoy living the life of...
Kate Wood
Jun 30, 20211 min read
Changing Envy into Evidence
With everyone posting their "highlight reels" on social media, it can be easy to fall into envy. "Why does she get to have a happy...
Kate Wood
Mar 2, 20212 min read
3 Stinky Thoughts that are Holding You Back
Our thoughts and beliefs play a huge part in how we feel and the actions we take each day. Do you see yourself in any of these types of...
Kate Wood
Aug 27, 20202 min read
What I Learned from My "Vacation"
The longer we go without rest, the less inspired, valued, and motivated we feel.
Kate Wood
Aug 11, 20201 min read
Why Big Changes Cause Stress
The world has been through so many changes recently, and it has deeply effected each one of us. Stress levels and feelings of overwhelm...
Kate Wood
Jul 1, 20202 min read
Progress Thieves Part 2
My passion is to help women make good progress toward the goals that are close to their hearts. In Part 1 of this series we identified...
Kate Wood
Jun 24, 20202 min read
Progress Thieves Part 1
Do you ever feel like you're stuck in a constant cycle of busy work and running out of time? I'm with you sister! It's so easy to be...
Kate Wood
May 18, 20201 min read
Ditch These Nasty Lies in 3 Steps
I hope you don't have many (or any) people in your life who drag you down with nasty words, but you may be overlooking the biggest...
Kate Wood
May 5, 20201 min read
Watch Out World! Here comes the lipstick.
Woah! That's some bright lipstick! Even my kids notice when I break out the bright stuff instead of my muted-pink lip gloss. I go bold...
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