Kate Wood
Pop Quiz! Where Are You in Your Transformation?
Let's travel back to our "Teen Magazine days" for a good ol' quiz! Let's see how ready you are for some transformation! When you think...
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Kate Wood
Jul 16, 20212 min read
How to Enjoy Your Vacation AND Stay "On Track"
Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. But if you have some health...
Kate Wood
Jul 12, 20211 min read
Peanut Butter Berry Bowl Recipe
I love yogurt. I love berries. I love peanut butter! I dare you to try this quick, satisfying snack or breakfast! (Because, let's face...
Kate Wood
Oct 3, 20202 min read
Getting Your Kids to Eat More Than Just Nuggets and Fries
Ideas to help you win the battle and get some vitamins and nutrients into your kid’s diet.
Kate Wood
Sep 24, 20203 min read
Snack Ideas Your Kids Will Love
Children love to snack. Unfortunately, most snacks that you can buy in the store are unhealthy. They’re packed with sugar, fat, and...
Kate Wood
Apr 17, 20201 min read
4 Steps to Curb Stress Eating
During stressful times, it's easy to turn to food to try to comfort ourselves. As I've been experiencing the urge to stress eat during a...
Kate Wood
Apr 15, 20202 min read
Powerhouse Foods to Turbo Charge Your Immune System
Did you know you can add food to your list of tools to stay healthy and boost your immune system? Phytochemicals are the active...
Kate Wood
Apr 13, 20202 min read
Bringing a Sense of "Normal" in Abnormal Times
During times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...
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