Nutrition

Kate Wood

May 14, 20222 min read

Pop Quiz! Where Are You in Your Transformation?

Let's travel back to our "Teen Magazine days" for a good ol' quiz! Let's see how ready you are for some transformation! When you think...

Kate Wood

Jul 16, 20212 min read

How to Enjoy Your Vacation AND Stay "On Track"

Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. But if you have some health...

Kate Wood

Jul 12, 20211 min read

Peanut Butter Berry Bowl Recipe

I love yogurt. I love berries. I love peanut butter! I dare you to try this quick, satisfying snack or breakfast! (Because, let's face...

Kate Wood

Oct 3, 20202 min read

Getting Your Kids to Eat More Than Just Nuggets and Fries

Ideas to help you win the battle and get some vitamins and nutrients into your kid’s diet.

Kate Wood

Sep 24, 20203 min read

Snack Ideas Your Kids Will Love

Children love to snack. Unfortunately, most snacks that you can buy in the store are unhealthy. They’re packed with sugar, fat, and...

Kate Wood

Apr 17, 20201 min read

4 Steps to Curb Stress Eating

During stressful times, it's easy to turn to food to try to comfort ourselves. As I've been experiencing the urge to stress eat during a...

Kate Wood

Apr 15, 20202 min read

Powerhouse Foods to Turbo Charge Your Immune System

Did you know you can add food to your list of tools to stay healthy and boost your immune system? Phytochemicals are the active...

Kate Wood

Apr 13, 20202 min read

Bringing a Sense of "Normal" in Abnormal Times

During times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...