Ever feel like you're living in a whirlwind of stress and overwhelm? Trust me, I've been there, and I want to share a few insights from...

Have you ever found yourself relying on others for your emotional well-being? Or perhaps you're uncertain about managing your emotions...

Let’s chat about that elusive unicorn 🦄 called ‘self-care’. Ever feel like taking a moment for yourself will put you on the "naughty"...

Have you ever blown up at your kids or spouse for something minor and wondered, "Why in the world did I overreact so badly?" Or Have you...

There are times when we feel overwhelmed and frustrated, but we're not completely sure why. ​ That general feeling of frustration and...

If you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...

Do you ever wonder at the end of the day who or what stole your time and energy? (You and 5 million other women just yelled "YES!" so...

Troubling events can magnify fears and anxiety in both adults and kids. ​ I wanted to share some ideas for bringing some relief if you...

Let's travel back to our "Teen Magazine days" for a good ol' quiz! ​ Let's see how ready you are for some transformation! When you think...

Because we are made in the image of God, I believe we are wired for: purpose hope desire for growth (because we serve a BIG God) ​ So...

Mindset shifts can be sneaky because you're undergoing a daily process of change. You may not even realize it until something weird...

Let me crystal clear! ​ I love the women in both of the pictures above. ​ I can tell you with certainty that I enjoy living the life of...

Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. ​ But if you have some health...

With everyone posting their "highlight reels" on social media, it can be easy to fall into envy. "Why does she get to have a happy...

Our thoughts and beliefs play a huge part in how we feel and the actions we take each day. Do you see yourself in any of these types of...

The world has been through so many changes recently, and it has deeply effected each one of us. Stress levels and feelings of overwhelm...

I know a lot of families struggled last spring. As if the uncertainty of the pandemic wasn't enough, you may have been thrown into the...

My passion is to help women make good progress toward the goals that are close to their hearts. In Part 1 of this series we identified...

Do you ever feel like you're stuck in a constant cycle of busy work and running out of time? I'm with you sister! It's so easy to be...

I hope you don't have many (or any) people in your life who drag you down with nasty words, but you may be overlooking the biggest...