Kate Wood
My Journey with Coaching: Overcoming Overwhelm and Embracing Joy
Ever feel like you're living in a whirlwind of stress and overwhelm? Trust me, I've been there, and I want to share a few insights from...
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Kate Wood
Jul 172 min read
The Impact of Over-Dependence on Others for Your Emotional Wellness
Have you ever found yourself relying on others for your emotional well-being? Or perhaps you're uncertain about managing your emotions...
Kate Wood
Oct 8, 20232 min read
5 Easy Tactics for Guilt-Free Self-Care 🙌🏽
Let’s chat about that elusive unicorn 🦄 called ‘self-care’. Ever feel like taking a moment for yourself will put you on the "naughty"...
Kate Wood
Apr 13, 20231 min read
Effects of Avoiding Emotions
Have you ever blown up at your kids or spouse for something minor and wondered, "Why in the world did I overreact so badly?" Or Have you...
Kate Wood
Jun 15, 20221 min read
Avoidance is Overwhelming
There are times when we feel overwhelmed and frustrated, but we're not completely sure why. That general feeling of frustration and...
Kate Wood
Jun 5, 20221 min read
Making Time for Wellness
If you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...
Kate Wood
May 30, 20221 min read
Confronting Your Time and Energy Wasters
Do you ever wonder at the end of the day who or what stole your time and energy? (You and 5 million other women just yelled "YES!" so...
Kate Wood
May 25, 20222 min read
Fear and Anxiety Resources for You & Your Kids
Troubling events can magnify fears and anxiety in both adults and kids. I wanted to share some ideas for bringing some relief if you...
Kate Wood
May 14, 20222 min read
Pop Quiz! Where Are You in Your Transformation?
Let's travel back to our "Teen Magazine days" for a good ol' quiz! Let's see how ready you are for some transformation! When you think...
Kate Wood
May 4, 20221 min read
🔑 The Key To Transforming Busyness and Overwhelm
Because we are made in the image of God, I believe we are wired for: purpose hope desire for growth (because we serve a BIG God) So...
Kate Wood
Apr 27, 20222 min read
Weird Clues that Your Mindset is Shifting
Mindset shifts can be sneaky because you're undergoing a daily process of change. You may not even realize it until something weird...
Kate Wood
Apr 21, 20221 min read
Overwhelm: My Before and After
Let me crystal clear! I love the women in both of the pictures above. I can tell you with certainty that I enjoy living the life of...
Kate Wood
Jul 16, 20212 min read
How to Enjoy Your Vacation AND Stay "On Track"
Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. But if you have some health...
Kate Wood
Jun 30, 20211 min read
Changing Envy into Evidence
With everyone posting their "highlight reels" on social media, it can be easy to fall into envy. "Why does she get to have a happy...
Kate Wood
Mar 2, 20212 min read
3 Stinky Thoughts that are Holding You Back
Our thoughts and beliefs play a huge part in how we feel and the actions we take each day. Do you see yourself in any of these types of...
Kate Wood
Aug 11, 20201 min read
Why Big Changes Cause Stress
The world has been through so many changes recently, and it has deeply effected each one of us. Stress levels and feelings of overwhelm...
Kate Wood
Jul 11, 20202 min read
What No One Is Telling You About At-Home Schooling
I know a lot of families struggled last spring. As if the uncertainty of the pandemic wasn't enough, you may have been thrown into the...
Kate Wood
Jul 1, 20202 min read
Progress Thieves Part 2
My passion is to help women make good progress toward the goals that are close to their hearts. In Part 1 of this series we identified...
Kate Wood
Jun 24, 20202 min read
Progress Thieves Part 1
Do you ever feel like you're stuck in a constant cycle of busy work and running out of time? I'm with you sister! It's so easy to be...
Kate Wood
May 18, 20201 min read
Ditch These Nasty Lies in 3 Steps
I hope you don't have many (or any) people in your life who drag you down with nasty words, but you may be overlooking the biggest...
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