Kate Wood
Tune Out the Noise, Ditch That Funk!
Last week was ROUGH around here! Part of our basement flooded, a child took a tumble down the stairs (She's fine, thank God.), and other...
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Kate Wood
Apr 17, 20201 min read
4 Steps to Curb Stress Eating
During stressful times, it's easy to turn to food to try to comfort ourselves. As I've been experiencing the urge to stress eat during a...
Kate Wood
Apr 15, 20202 min read
Powerhouse Foods to Turbo Charge Your Immune System
Did you know you can add food to your list of tools to stay healthy and boost your immune system? Phytochemicals are the active...
Kate Wood
Apr 13, 20202 min read
Bringing a Sense of "Normal" in Abnormal Times
During times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...
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