Kate Wood
Old Stories that are Keeping You Stuck
People typically have roughly 6,000 thoughts a day. Many of those thoughts tend to be "repeats". Some of those thoughts are "stories"...
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Kate Wood
Jun 30, 20222 min read
Must Have Boundary Setting Scripts
Setting boundaries is such an important way of safeguarding our values, our time, our energy, and our resources. Healthy boundaries...
Kate Wood
Jun 23, 20222 min read
Decision Making Confidence
Do you get a little (or a lot) nervous when it's time to make a decision? Here's the issue with avoiding decisions or having other people...
Kate Wood
Jun 15, 20221 min read
Avoidance is Overwhelming
There are times when we feel overwhelmed and frustrated, but we're not completely sure why. That general feeling of frustration and...
Kate Wood
Jun 5, 20221 min read
Making Time for Wellness
If you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...
Kate Wood
May 30, 20221 min read
Confronting Your Time and Energy Wasters
Do you ever wonder at the end of the day who or what stole your time and energy? (You and 5 million other women just yelled "YES!" so...
Kate Wood
May 25, 20222 min read
Fear and Anxiety Resources for You & Your Kids
Troubling events can magnify fears and anxiety in both adults and kids. I wanted to share some ideas for bringing some relief if you...
Kate Wood
May 14, 20222 min read
Pop Quiz! Where Are You in Your Transformation?
Let's travel back to our "Teen Magazine days" for a good ol' quiz! Let's see how ready you are for some transformation! When you think...
Kate Wood
May 4, 20221 min read
🔑 The Key To Transforming Busyness and Overwhelm
Because we are made in the image of God, I believe we are wired for: purpose hope desire for growth (because we serve a BIG God) So...
Kate Wood
Apr 27, 20222 min read
Weird Clues that Your Mindset is Shifting
Mindset shifts can be sneaky because you're undergoing a daily process of change. You may not even realize it until something weird...
Kate Wood
Apr 21, 20221 min read
Overwhelm: My Before and After
Let me crystal clear! I love the women in both of the pictures above. I can tell you with certainty that I enjoy living the life of...
Kate Wood
Jul 16, 20212 min read
How to Enjoy Your Vacation AND Stay "On Track"
Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. But if you have some health...
Kate Wood
Jul 12, 20211 min read
Peanut Butter Berry Bowl Recipe
I love yogurt. I love berries. I love peanut butter! I dare you to try this quick, satisfying snack or breakfast! (Because, let's face...
Kate Wood
Jun 30, 20211 min read
Changing Envy into Evidence
With everyone posting their "highlight reels" on social media, it can be easy to fall into envy. "Why does she get to have a happy...
Kate Wood
Jun 28, 20211 min read
Level Up Your Walk this Summer
Walking is my secret fitness weapon. It's quick. It's simple. It's easy. Let's strap on our shoes and head out!* 1. Focus more on the...
Kate Wood
Mar 2, 20212 min read
3 Stinky Thoughts that are Holding You Back
Our thoughts and beliefs play a huge part in how we feel and the actions we take each day. Do you see yourself in any of these types of...
Kate Wood
Oct 3, 20202 min read
Getting Your Kids to Eat More Than Just Nuggets and Fries
Ideas to help you win the battle and get some vitamins and nutrients into your kid’s diet.
Kate Wood
Sep 24, 20203 min read
Snack Ideas Your Kids Will Love
Children love to snack. Unfortunately, most snacks that you can buy in the store are unhealthy. They’re packed with sugar, fat, and...
Kate Wood
Aug 27, 20202 min read
What I Learned from My "Vacation"
The longer we go without rest, the less inspired, valued, and motivated we feel.
Kate Wood
Aug 11, 20201 min read
Why Big Changes Cause Stress
The world has been through so many changes recently, and it has deeply effected each one of us. Stress levels and feelings of overwhelm...
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