Ever feel like your body missed the memo about how things should work in your forties and fifties?
Yeah, me too.
I remember trying to keep up with my old HIIT workouts—jumping, kicking, and pounding my joints—only to end up tired, sore, and with nothing to show for it but disappointment and knee pain.
Sound familiar?
Here’s the good news: it doesn’t have to be that way!
I've discovered some amazing ways to tweak our fitness routines to suit our bodies during this exciting phase of life (yes, I said exciting!).
In my latest video, I talk about:
✨ Adjusting workouts to fit our current needs
✨ The wonders of walking and strength training
✨ Making exercise a priority, even on the busiest days
Trust me, you can still feel fabulous and fit without punishing your body.
You are fearfully and wonderfully made, and with the right approach, you’ll be amazed at how great you can feel.
🎥 Check out the video here: https://youtu.be/pzyXr1v4I1s and please subscribe while you're there!
Leave a comment and let me know where you're struggling in this area.
If things are going great, let me know that too!
I love to hear from you.
All my best,
Kate Wood
P.S. Remember, small changes can make a big difference.
Let’s do this! 🌟
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