Autumn
Just hearing the word can make your heart race, right?
Rushed schedules, trying to squash a million things into 12 hours a day—it's not a great feeling.
But what if this year's fall schedule could be different?
As we gear up for the craziness of the fall, let’s take a moment to breathe and set ourselves up for success with a saner, kinder schedule.
Here’s a simple idea: list out your family and personal priorities.
Then, filter every upcoming opportunity through that list.
Imagine having a clear guide to help you say “yes” to what truly matters and “no” to what doesn’t.
Sounds liberating, doesn’t it?
And while we're knocking it out of the park, why not make this a family affair?
Plan a family night to strategize for the fall.
Involve everyone in setting priorities and figuring out how to support each other.
Not only will this help with the chaos, but it’ll also bring you closer together.
All my best,
Kate Wood
Integrative Health and Wellness Coach
Please Note:
If you’ve been thinking about how coaching could change your life for the better, visit Mighty Hearted Membership for group coaching and Private Coaching for one-on-one sessions.
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Don’t wait—take the first step towards a balanced life today.
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